Adjustable Dip Bar Attachment for Power Rack (75 × 75mm Uprights, 25mm Pin)

Adjustable Dip Bar Attachment for Power Racks & Smith Machines

Designed for AlphaGo Fitness Racks — And More

This dip bar attachment is engineered to seamlessly integrate with AlphaGo Fitness strength equipment. It offers a secure and stable dipping solution for both home and light commercial training environments. It is fully compatible with the AlphaGo Fitness Smith Machine US586 and Power Rack LY-90. This attachment ensures a precise fit, optimal load distribution, and maximum safety during use.

For customers using other brands, this dip bar is designed to fit power racks with 75×75mm uprights and a 25mm pin hole diameter. These specifications are critical for proper installation and stability. Please note that racks with different upright sizes or larger pin systems (such as 1” or 26 mm holes) are not compatible. We strongly recommend measuring your rack before purchase to ensure correct fitment.

Adjustable Handle Spacing for Personalised Training

Unlike fixed-width dip bars, this attachment features adjustable handle spacing, allowing users to customise the distance between grips. This adjustability makes the attachment suitable for a wide range of body types, shoulder widths, and training goals.

A narrower grip places greater emphasis on the triceps, while a wider grip increases chest and shoulder activation. This flexibility not only improves comfort and ergonomics but also allows athletes to progressively vary their training stimulus over time. Whether you are training for strength, hypertrophy, or joint-friendly movement patterns, adjustable spacing ensures the dip attachment works with your body — not against it.

Key Muscles Targeted

Dips are one of the most effective compound bodyweight movements, and this attachment allows you to perform them safely and consistently within your rack setup. Primary muscle groups trained include:

• Triceps brachii – the main driver of the dip movement, essential for pressing strength

• Chest (pectoralis major) – especially activated with a forward lean or wider grip.

• Anterior deltoids (front shoulders) – supporting shoulder stability and pressing power

Secondary muscles include the core, lower chest stabilisers, upper back, and forearms, all of which work together to maintain balance and control throughout the movement.

Ideal for Strength, Hypertrophy, and Bodyweight Training

This dip bar attachment is suitable for a wide range of training styles and experience levels. It is an excellent addition for:

• Strength training – build upper body pushing strength using bodyweight or added load.

• Hypertrophy programs – high muscle activation makes dips ideal for chest and triceps growth.

• Functional fitness – develop real-world pushing strength and joint stability

• Home gym setups – add a versatile upper-body movement without extra floor space

• Studios – durable, rack-mounted design suitable for frequent use

Advanced athletes can increase intensity by adding a weight belt or slowing tempo, while beginners can perform assisted dips using bands or controlled partial ranges.

Rack-Mounted Convenience & Stability

By mounting directly onto your power rack or Smith machine, this dip attachment provides exceptional stability compared to freestanding dip stations. The rack-mounted design keeps your training area organised, reduces equipment clutter, and allows quick transitions between exercises during supersets or circuits.

Its solid construction ensures confidence under load, making it suitable for both controlled hypertrophy work and heavier, strength-focused sessions.

A Versatile Upgrade to Your Strength Setup

Whether you are expanding your AlphaGo Fitness rack system or enhancing an existing 75 × 75 mm power rack, this adjustable dip bar attachment delivers flexibility, performance, and professional-level training capability. From beginners building foundational strength to experienced lifters chasing upper-body development, it is a compact yet powerful tool that earns its place in any serious gym setup.

Specifications

• Compatibility (AlphaGo Fitness):

  • Smith Machine US586

  • Power Rack LY-90

• Compatibility (Other Brands):

  • Power racks with 75 × 75 mm uprights

  • 25 mm pin/hole diameter

• Grip Design: Volcanol Knurling dip handles

• Mounting Method: Rack-mounted via locking pin

• Primary Muscle Groups: Triceps, chest, shoulders

• Secondary Muscles: Core, upper back stabilisers, forearms

• Training Types: Strength training, hypertrophy, bodyweight training

• Suitable For: Home gyms, rehab clinics, PT studios

• Material: Heavy-duty steel

• Finish: Powder-coated

• Colour: Black

• Load Rating: 300 kg dip bars blog