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Adjustable Weight Benches

Adjustable weight benches for home gyms and light commercial spaces. Choose an adjustable bench for presses and rows, an incline/decline model, or a roman chair for lower back and core work.

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  • heavy duty adjustable incline bench tb-44heavy duty adjustable incline bench tb-44
      Freestanding Heavy Duty Incline Bench TB-44
      Freestanding Heavy Duty Incline Bench TB-44 - SuperAlphago 500kg Load Capacity 10 Back Positions 4mm Steel Frame Foldable & Mobile The ultimate home gym upgrade Freestanding Heavy Duty Incline Bench TB-44 Whether you're building your first home gym or expanding a serious strength training...
      $499.00
      $649.00
      $499.00
    • Adjustable Decline benchAdjustable Decline bench dimensions
        Adjustable Incline & Decline Exercise Bench TB-20
        Adjustable Incline & Decline Exercise Bench TB-20 - SuperAlphago 14 Back Positions 300kg Load Capacity Flat / Incline / Decline Quick Adjust-Pin Versatile home gym bench Adjustable Incline & Decline Exercise Bench TB-20 A highly adaptable, robust workout bench engineered for versatility and comfort....
        $299.00
        $0.00
        $299.00
      • adjustable black roman chair super alphagoblack roman chair with all dimensions
          Roman Chair Back Extension Bench
          Roman Chair - Strengthen Your Core, Back & Posterior Chain The Roman Chair is a highly effective piece of strength and conditioning equipment. It is designed to target the lower back, glutes, hamstrings and core muscles with focused, controlled movements. Commonly found in professional...
          $499.00
          $799.00
          $499.00
        • commercial adjustable incline weight bench tb-68commercial adjustable weight bench tb-68 with all dimensions
          Light Commercial Heavy Duty Adjustable Bench TB-68
          Adjustable Bench The backrest has a 7-level adjustable design, moving smoothly from flat to near-upright for precise muscle targeting. Adjustment is quick and effortless: pull the locking pin beneath the seat to slide the backrest support bar. Release the pin to lock the bench...
          $699.00
          $799.00
          $699.00
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        How to choose an adjustable bench

        An adjustable gym bench covers flat, incline and, on some models, decline work, so one bench covers most pressing and rowing work. Points to compare:

        • Angle range. Check how many backrest positions a bench offers and whether it goes into decline. The TB-68 has 7 levels, from flat to near-upright; the TB-20 has 14 positions from decline through flat to incline; the TB-44 has 10 back positions from flat to steep incline.
        • Locking mechanism. On the TB-68 you pull the locking pin beneath the seat, slide the backrest support bar to the angle you want, then release the pin to lock it.
        • Frame. Tubing size and base design affect how steady a bench feels under load. The TB-68 uses 115mm-wide, 3mm-thick steel tubing with triangular reinforcement and is rated to 700kg; the TB-44 is rated to 500kg and the TB-20 to 300kg.
        • Padding and mobility. Thicker pads add comfort, and wheels with a handle make a heavy bench easier to move around a home gym.

        Compare our adjustable benches

        BenchTypeAdjustmentFrameOther features
        Light Commercial Heavy Duty Adjustable Bench TB-68Adjustable, flat to near-upright7 levels, locking pin115mm × 3mm steel tubing80mm-thick backrest and seat, wheels, handle
        Adjustable Incline & Decline Exercise Bench TB-20Decline, flat and incline14 back positions, quick-adjust pin300kg load capacityFits JL006, BL181, US586 and SP024 Smith machines
        Freestanding Heavy Duty Incline Bench TB-44Flat to steep incline, freestanding10 back and 3 seat positions4mm steel frame, 500kg capacityFolds upright, transport wheels
        Roman Chair Back Extension BenchBack extensionAdjusts for different heightsHeavy-duty steelErgonomic hip padding, rubber feet

        Common questions

        What is the difference between a flat gym bench and an adjustable weight bench?

        A flat bench stays in one position. An adjustable model lets you change the backrest angle, so you can move from flat pressing to incline work without swapping equipment.

        Which bench suits a light commercial gym?

        The TB-68 is our light commercial adjustable bench, with reinforced steel tubing, 80mm-thick padding and wheels for easy repositioning.

        What does a roman chair train?

        The roman chair targets the lower back, glutes, hamstrings and core. It suits bodyweight and weighted back extensions for beginners through to experienced lifters.

        Can I try a bench before buying?

        Yes, visit one of our showrooms. Please call ahead to check whether a specific model is on display.

        See also weight benches and barbells, specialty benches and power racks, or read how to build a home gym in Australia. We deliver locally in Brisbane, Gold Coast, Sunshine Coast, Toowoomba and Ipswich, plus Australia-wide, and our Brisbane, Gold Coast and Sydney showrooms are open to visit.

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