Leg Extension & Curl Machine CL-23

This versatile leg extension machine can help you target both the quadriceps and hamstring muscles effectively. Supporting your workout with balanced strength training boosts leg power and overall muscle balance. Whether you aim for strength, endurance, or stability, consistent use of this equipment will benefit your lower body development and fitness progress.

KEY FEATURES

• Seated Design with Handles

  • The padded, adjustable backrest provides essential support and stability for every session.
  • Handles are fitted on either side of the seat to help maintain proper form and balance.

• Adjustable Settings

  • This equipment allows multiple adjustment points, so you can tailor the settings for your body size and ideal range of motion.
  • Adjust the seat height, change the backrest angle, and modify lever positions to fit your needs and routine.

• Weight Mechanism

  • This machine is equipped with a weight stack that is compatible with both Olympic and Standard size weights. This flexibility allows you to choose the training resistance that matches your goals.
  • There is practical weight plate storage at the back for both Olympic and standard size weight plates to keep your workout area organized.

HOW TO USE

• Leg Extension

1. Sit on the leg extension machine with your back firmly against the padded backrest. Take a moment to ensure your comfort and correct positioning.
2. Place your legs under the front padded lever, just above your ankles. Positioning them correctly is vital for proper technique and safety.
3. Adjust the machine settings to fit your specific body measurements. Secure your seat and check the adjustment points before you begin the exercise.
4. Extend your legs slowly to lift the lever. Remember to keep your back flat against the backrest throughout the movement for maximum stability and muscle engagement.
5. Lower the lever gently and return to the starting position. Perform repetitions at a controlled pace for effectiveness and safety.

The leg extension exercise is beneficial for targeting the quadriceps. Regular practice with correct form will improve strength and muscle definition. Starting with light weights and gradually increasing resistance is ideal, especially if you are new to using this type of equipment.

• Leg Curl

1. Adjust the machine to the leg curl position according to instructions. Ensure the lever and seat are set for your leg length.
2. Sit on the leg curl machine with your legs positioned under the back padded lever for optimal placement.
3. Curl your legs towards your buttocks by pulling the padded lever with your lower legs. Focus on your hamstrings for effective engagement.
4. Slowly return the lever to its initial position, maintaining controlled tension on your muscles for best results.

Using a dedicated leg machine for curls not only works the hamstrings but also supports knee health and balance between opposing muscle groups. Adjust weights as necessary to suit your strength level.

DIMENSIONS

*(Please note: This product is not a commercial product. If purchased for commercial use, it will not be entitled to the same level of warranty as for domestic use. For detailed terms and conditions regarding commercial warranty, please consult your account manager.)

The leg extension is a vital addition to your lower body exercise plan. The machine provides targeted and isolated movement, encouraging improvements in both strength and definition. Including the leg extension in your regular workout will foster balanced muscle growth, reinforce injury prevention, and support your overall leg health goals.