14 Back Positions
300kg Load Capacity
Flat / Incline / Decline
Quick Adjust-Pin
Versatile home gym bench
Adjustable Incline & Decline Exercise Bench TB-20
A highly adaptable, robust workout bench engineered for versatility and comfort. The TB-20 adjusts effortlessly between decline, flat, and incline positions — with 14 back pad settings to fine-tune the angle for any exercise. Whether you're performing chest presses, shoulder presses, abdominal work, or arm isolation movements, the TB-20 gives you the full range.
300 kg Capacity
14 Back Positions
Decline / Flat / Incline
14
Back Pad Positions
300kg
Load Capacity
3
Position Modes
(Decline / Flat / Incline)
(Decline / Flat / Incline)
25kg
Bench Weight
Full-body training variety
Built for Every Exercise
The TB-20 supports a wide range of movements targeting chest, shoulders, arms, and core. Decline chest presses, flat and incline presses, dumbbell flyes, shoulder presses, decline sit-ups, and leg raises are all at home here.
To maximise your workouts, pair the TB-20 with the right accessories:
Why the TB-20
Lower chest focus
Targeting the Lower Chest
The decline position shifts workload directly to the lower portion of the pectoral muscles. Many lifters find this angle improves activation while reducing shoulder joint stress — a smarter way to build a balanced chest without the wear of standard flat pressing.
Built to handle more
Sturdy Construction
Built with a sturdy steel frame rated to 300 kg total load capacity — suitable for beginners through to advanced lifters. Thick cushion padding delivers long-lasting comfort through every rep, while the ergonomic design keeps posture and form locked in throughout each set.
More than pressing
Versatility Beyond the Press
Decline sit-ups for lower abs. Dumbbell decline flyes for chest isolation. Arm curls and shoulder raises for upper-body sculpting. By cycling through decline, flat, and incline within your programme, you build a more balanced physique and consistently introduce new stimulus to break through plateaus.
Space-savvy setup
Easy Assembly & Compact Footprint
Weighing just 25 kg with a footprint of 1600 × 540 mm, the TB-20 fits comfortably in home gyms, garages, and studio facilities. Assembly is straightforward and the quick Adjust-Pin mechanism lets you switch positions mid-workout without interrupting your flow.
Built for confidence
Comfort & Quick Adjustability
Training shouldn't be uncomfortable or interrupted by slow equipment. The TB-20's thick cushion padding enhances comfort across pressing and core work alike, and the easy-to-use Adjust-Pin mechanism means angle changes happen in seconds — keeping your workouts efficient from warm-up to cooldown.
- 14 back pad positions — fine-tune to any angle from steep decline to full incline
- Quick Adjust-Pin — swap positions mid-session without tools or hassle
- Thick cushioned padding — high-density foam for comfort under heavy loads
- Steel frame construction — rigid, stable, and rated to 300 kg
- Ergonomic design — supports proper posture and form across all exercises
Installation Guide
Download the installation instructions for step-by-step assembly before setting up your TB-20.
Download Installation Instructions (PDF)Key Features
Decline / Flat / Incline
Three core position modes covering every major pressing angle — lower chest, mid chest, and upper chest — in one compact bench.
14 Back Pad Positions
Fine-grained angle control lets you isolate specific muscle groups more precisely than a standard 3- or 5-position bench.
300 kg Load Capacity
Robust steel frame rated to 300 kg — suitable from beginner dumbbell work all the way to heavy barbell presses.
Quick Adjust-Pin
Change positions without tools mid-workout. The Adjust-Pin system keeps transitions seamless so your session momentum stays uninterrupted.
Thick Cushion Padding
High-density foam padding with durable upholstery delivers comfort and support through high-rep sessions and heavy lifts alike.
Compact & Space-Efficient
At just 25 kg and 1600 × 540 mm, the TB-20 is easy to move and fits comfortably in home gyms, garages, and studio spaces.
Specifications
| Spec | Value |
|---|---|
| Assembly Dimensions | 1600(D) × 540(W) × 490(H) mm |
| Product Weight | 25 kg |
| Package Size | 1100 × 490 × 230 mm |
| Weight Capacity | 300 kg |
| Back Positions | 14 positions |
| Position Modes | Decline, Flat, Incline |
| Adjustment | Quick Adjust-Pin (tool-free) |
| Compatible With | |
|---|---|
| Smith Machine JL006 | ✓ |
| Smith Machine BL181 | ✓ |
| Smith Machine US586 | ✓ |
| Smith Machine SP024 | ✓ |
| Standard Power Racks | ✓ |
| Standalone Dumbbell Use | ✓ |
Suitable For
- Home gym beginners building their first strength training setup on a practical budget
- Intermediate lifters wanting decline, flat, and incline options without needing multiple benches
- Anyone pairing a bench with a Smith machine or power rack for a complete pressing station
- Garages and studio facilities needing a compact, adaptable, and durable workout bench
Warranty
- Frame — ✓ 1 Year
- Upholstery — ✓ 3 Months
- Not intended for commercial use. If purchased commercially, standard domestic warranty terms will not apply — consult your account manager for details.
At SuperAlphago , we are so confident in the quality of our products that we offer our customers a 14-day money-back guarantee.
Over one month to a year before, we will guarantee to repair and make up for all the problems you have. There are a few conditions to get this guarantee, but we are sure you will find them very reasonable.
Can I change my order once I have placed it?
As soon as you realize there is a problem with your order, please contact us and we will do our best to help you. As our warehouse is constantly processing orders, sometimes we may not be able to edit your order as it may have already been processed
What can I do if I purchased the incorrect size?
If you have any questions about sizing, we always recommend that you contact our customer experience team via email at info@alphagofitness.com.au prior to purchase. If you are unfortunate enough to find that the size does not fit when you receive your package, we are more than happy to return it within 14 days of purchase!
Can I return an item?
If you change your mind, we will gladly accept the return of your item. Under strict conditions. The item is within 14 days of purchase. The product has not been used, has not been cleaned, and is in new condition. The product must have all tags still on it. Returns will not be accepted on discounted items or in the event of a change of mind.
How do I return an item?
Over one month to a year before, we will guarantee to repair and make up for all the problems you have. There are a few conditions to get this guarantee, but we are sure you will find them very reasonable.
Can I change my order once I have placed it?
As soon as you realize there is a problem with your order, please contact us and we will do our best to help you. As our warehouse is constantly processing orders, sometimes we may not be able to edit your order as it may have already been processed
What can I do if I purchased the incorrect size?
If you have any questions about sizing, we always recommend that you contact our customer experience team via email at info@alphagofitness.com.au prior to purchase. If you are unfortunate enough to find that the size does not fit when you receive your package, we are more than happy to return it within 14 days of purchase!
Can I return an item?
If you change your mind, we will gladly accept the return of your item. Under strict conditions. The item is within 14 days of purchase. The product has not been used, has not been cleaned, and is in new condition. The product must have all tags still on it. Returns will not be accepted on discounted items or in the event of a change of mind.
How do I return an item?
SuperAlaphago strives to ensure your satisfaction with your online purchase, and we recommend careful consideration when choosing your product.
- The SuperAlphago online store offers a refund within 14 days of item delivery
- SuperAlphago provides the option to exchange any product for another size or an item of equal value within 14 days of delivery
- SuperAlphago reserves the right to refuse refund requests
-
To be eligible for a refund or exchange, please adhere to the following conditions:
- Provide proof of purchase
- 24-hour notice before returning the product
- The return shipping costs are to be borne by the purchaser
- Ensure the item and its packaging are in new condition at the time of purchase
- Shipping cost is not refundable
- Return them in the original packaging (including manuals, bolts, and packing materials) at your own expense
- We recommend using a shipping method with tracking to monitor your shipment, and we credit it upon arrival at our warehouse, not when shipped
- Damaged or incomplete items are not eligible for a refund
- Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
- If approved, your refund will be processed, and will be electronically credited to the credit card/bank account used for the original transaction
- This return and refund policy is subject to change without notice.
- If there are any other issues or questions, please feel free to contact info@alphagofitness.com.au, we will be delighted to assist you.
It is recommended that you provide a signature on delivery and keep your tracking number handy, as we are unable to take responsibility for lost parcels.
What happens next?
Returned products are first assessed, you will then be notified when/if your return has been accepted. If your return does not satisfy all the conditions for return it will not be accepted and will be returned to you.
FAULTY ITEMS
I received a faulty item. What should I do?
In the unlikely event that you receive a faulty product, we will be happy to help you replace the item or refund your money if the product you purchased is faulty or significantly different from the description shown. We do not offer refunds for changing your mind or choosing the wrong size. The SuperAlphago team takes pride in hand-checking and thoroughly inspecting all shipments before they are sent to you. If you have any questions, please email us at info@alphagofitness.com.au