Fitness News, Updates & Announcements

featured Kettlebell vs Dumbbell: Which Is Better for Your Workout?

Choosing between kettlebells and dumbbells can significantly impact your strength training results. While dumbbells are excellent for muscle isolation, hypertrophy workouts, and progressive overload, kettlebells excel in dynamic movements, full-body...

On Jun 07, 2026 0 Comments

How Exercise Improves Mental Health

Discover how regular exercise can boost mental health, reduce stress, improve mood, and enhance overall wellbeing for all ages.

On May 31, 2026 0 Comments

oak vs maple material on pilates reformer

Oak vs Maple Pilates Reformer: Which Material Is Better for Your Studio or Home Gym?

Oak and maple are two popular materials used in Pilates reformers, each offering unique benefits in durability, appearance, and long-term value. This guide explains the key differences between oak and...

On May 17, 2026 0 Comments

Best Pilates Reformer for Home Use (Australia Guide)

A complete guide to the different types of Pilates reformers for home use, including foldable, studio-grade, Cadillac (tower) systems, smart reformers, and home-optimised options—helping you choose the right fit for...

On Mar 18, 2026 0 Comments

Easter Sale is now finished! Alphago Fitness Helps You Build the Perfect Home Gym

Celebrate Easter 2026 with Alphago Fitness! Shop limited-time clearance and special deals on home gym essentials, from Pilates reformers to Smith Machines, Free Weights, Cardio, Cable, and Leg Machines. Don’t...

On Mar 15, 2026 0 Comments

Build Your Own Professional Training Space at Home or Studio with AlphaGo Fitness

Discover how AlphaGo Fitness helps Australians build professional home gyms and studio spaces with strength, cardio, and Pilates equipment. Enjoy one-stop service, fair pricing, and local delivery & installation.

On Mar 03, 2026 0 Comments

super alphago member with loganlea state high school dance program students

AlphaGo Fitness Supports Local Dance Program with $2000 Donation

AlphaGo Fitness donated $2000 to support a local high school dance program, helping students access essential resources and continue developing their talent.

On Feb 11, 2026 0 Comments

News & Updates | Alphago Fitness

featured Kettlebell vs Dumbbell: Which Is Better for Your Workout?

How Exercise Improves Mental Health

Oak vs Maple Pilates Reformer: Which Material Is Better for Your Studio or Home Gym?

Best Pilates Reformer for Home Use (Australia Guide)

Easter Sale is now finished! Alphago Fitness Helps You Build the Perfect Home Gym

Build Your Own Professional Training Space at Home or Studio with AlphaGo Fitness

AlphaGo Fitness Supports Local Dance Program with $2000 Donation

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