What is a weight bench?

A weight bench, also known as a fitness bench, is a key piece of equipment if you want to increase the number of exercises you do while standing.It looks just like a regular bench, but it is designed for gym use and usually has a soft foam pad to make it more comfortable.What exercises

What can I do on the weight bench?

Add bench presses, Bulgarian split squats, dumbbell rows, skull crushers and more on top of all the exercises you can do standing up.Add a power rack, barbells and weight plates and you can build your own gym and unlimited number of exercises.

What are the benefits of a weight bench?

A weight bench adds comfort and safety to your workout, especially for those upper body movements.
Many people struggle to improve strength in their pecs and shoulder presses before purchasing their first weight bench.