{"title":"Specialty Gym Benches for All Fitness Needs","description":"\u003cp\u003eSpecialized benches are designed to target specific muscle groups and exercises, providing optimal support and comfort for focused workouts. Like biceps benches for preacher curls, Roman chairs for back extensions and core strengthening, and incline\/decline benches for chest and shoulder exercises at various angles. These benches offer stability and precision for isolating muscles, making them ideal for strength training, muscle development, and rehabilitation. Perfect for home and commercial gyms.\u003c\/p\u003e","products":[{"product_id":"decline-bench-tb20","title":"Adjustable Incline \u0026 Decline Exercise Bench TB-20","description":"\u003cdiv style=\"background-color: #d4d4d4;\"\u003e\n\u003cdiv style=\"padding-bottom: 25px; padding-top: 5px; padding-right: 45px;\" class=\"container\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv style=\"padding-bottom: 5px;\" class=\"col-12 col-md-6\"\u003e\u003cspan style=\"color: #353535; font-family: Arial;\"\u003e\u003cimg title=\"Image\" style=\"width: 90%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-20_Adjustable_bench.png?v=1719195010\" class=\"mx-auto d-block img-fluid\" alt=\"Adjustable Incline \u0026amp; Decline Exercise Bench TB-20 - SuperAlphago\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-md-6\"\u003e\n\u003ch2\u003eAdjustable Bench\u003c\/h2\u003e\nThis bench is a highly adaptable and robust adjustable workout bench designed to elevate your strength training at home. It's been engineered for versatility and comfort. It allows you to easily adjust between decline, flat, and incline positions. Trying to give a full range of exercise options to target multiple muscle groups efficiently. With 14 back pad settings, you can fine-tune the angle to suit your training needs. Whether you’re performing chest presses, shoulder presses, abdominal work, or arm isolation movements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #d4d4d4;\"\u003e\n\u003cdiv style=\"padding-bottom: 25px; padding-top: 65px; padding-right: 45px;\" class=\"container\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv style=\"padding-bottom: 10px;\" class=\"col-12 col-md-6\"\u003e\u003cspan style=\"color: #353535; font-family: Arial;\"\u003e\u003cimg title=\"Image\" style=\"width: 90%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-20_Exercises.png?v=1718081432\" class=\"mx-auto d-block img-fluid\" alt=\"Adjustable Incline \u0026amp; Decline Exercise Bench TB-20 - SuperAlphago\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-md-6\"\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003ca rel=\"noopener\" title=\"10 Exercises with the Weight Bench – Big Impact in a Small Space\" href=\"https:\/\/www.technogym.com\/en-AU\/stories\/exercises-weight-bench-impact-surface\/\" target=\"_blank\"\u003eExercises\u003c\/a\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 19px;\"\u003eThis bench supports a variety of exercises to target your chest, shoulders, arms, and core. You can perform decline chest presses, flat and incline presses, dumbbell flyes, and shoulder presses to build upper body strength. For core training, decline sit-ups and leg raises are ideal. To maximise your workouts, pair the bench with \u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" title=\"alphago fitness dumbbells collection page\" href=\"https:\/\/www.alphagofitness.com.au\/collections\/dumbbells-superalphago\" target=\"_blank\"\u003edumbbells\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e, \u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" title=\"alphago fitness barbells collection page\" href=\"https:\/\/www.alphagofitness.com.au\/collections\/barbells\" target=\"_blank\"\u003ebarbells\u003c\/a\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e, \u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" title=\"alphago fitness resistance bands collection page\" href=\"https:\/\/www.alphagofitness.com.au\/products\/resistance-band-loop-box-4-in-1\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e, or an \u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" title=\"alphago fitness ez curl barbells collection page\" href=\"https:\/\/www.alphagofitness.com.au\/products\/120cm-olympic-curl-bar\" target=\"_blank\"\u003eEZ curl bar\u003c\/a\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e. These accessories enhance the range of exercises, add adjustable resistance, and allow you to create a complete strength training routine at home. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e\n\u003cp data-end=\"728\" data-start=\"696\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"728\" data-start=\"696\"\u003eTargeting the Lower Chest\u003c\/h2\u003e\n\u003cp data-end=\"1198\" data-start=\"729\"\u003eThe training is known for its ability to emphasise the lower portion of the pectoral muscles. By positioning it at a downward angle, the decline press shifts the workload to the lower chest. Many lifters find that this targeted angle not only improves muscle activation. It also reduces stress on the shoulder joints compared to other variations. \u003c\/p\u003e\n\u003cp data-end=\"1246\" data-start=\"1205\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"1246\" data-start=\"1205\"\u003eSturdy Construction and Ergonomics\u003c\/h2\u003e\n\u003cp data-end=\"1730\" data-start=\"1247\"\u003eIt is built with a sturdy steel frame capable of supporting up to 300 kg total load capacity. This makes it suitable for beginners through to advanced lifters. The solid construction ensures stability and durability under heavy training loads. The thick cushion padding provides long-lasting comfort and support through every rep. The bench’s ergonomic design helps maintain proper posture and form. It ensures that each exercise is both effective and comfortable. \u003c\/p\u003e\n\u003cp data-end=\"1730\" data-start=\"1247\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"1781\" data-start=\"1737\"\u003eVersatility Beyond Pressing Movements\u003c\/h2\u003e\n\u003cp data-end=\"2284\" data-start=\"1782\"\u003eThis one isn’t just for pressing movements. Its adjustable design also lends itself well to a wide range of accessory and core exercises. Perform decline sit-ups to strengthen the lower abdominals, use dumbbells for decline flyes to isolate the chest, or add dumbbell arm curls and shoulder raises for upper-body sculpting. By integrating decline, flat, and incline positions into your routine, you’re able to build a more balanced physique and break through training plateaus with varied stimulus.\u003c\/p\u003e\n\u003ch2 data-end=\"2332\" data-start=\"2291\"\u003e\n\u003cstrong data-end=\"2332\" data-start=\"2294\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 data-end=\"2332\" data-start=\"2291\"\u003eEasy Assembly and Space Efficiency\u003c\/h2\u003e\n\u003cp data-end=\"2819\" data-start=\"2333\"\u003eAssembly is straightforward, and the design keeps setup simple so you can get training quickly without hassle. Measuring 1560 mm (L) × 515 mm (W) × 480 mm (H) and weighing approximately 25 kg, it has a space-efficient footprint that fits well in home gyms, garages, and studio facilities. Whether you’re crafting a focused chest day routine or building comprehensive upper-body strength, the TB-20 delivers essential functionality and adaptability at an accessible price point.\u003c\/p\u003e\n\u003cp data-end=\"2819\" data-start=\"2333\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"2864\" data-start=\"2826\"\u003eComfort and Quick Adjustability\u003c\/h2\u003e\n\u003cp data-end=\"3294\" data-start=\"2865\"\u003eComfort and adjustability are key highlights. The thick cushion padding enhances comfort during pressing and core work alike. Easy-to-use adjustment mechanisms mean you can switch between positions quickly during your workout without breaking momentum. Designed with user experience in mind, this bench makes progressive training accessible, whether you’re just beginning your strength journey or pushing toward advanced goals.\u003c\/p\u003e\n\u003cp data-end=\"3294\" data-start=\"2865\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"3332\" data-start=\"3301\"\u003eReliability and Warranty\u003c\/h2\u003e\n\u003cp data-end=\"3713\" data-start=\"3333\"\u003eBacked by a 1-year frame warranty and confidence in quality, the Decline Bench TB-20 is crafted to withstand consistent use, offering reliability that grows with your fitness routine. In short, this bench brings professional-level utility into your home or gym space, making it an essential piece of equipment for anyone serious about strength training and muscular development.\u003c\/p\u003e\n\u003ch2 style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e  \u003cbr\u003eKEY FEATURES\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable flat\/incline\/decline positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eEquipped with 14 back pad positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eSimple assembly procedure\u003c\/li\u003e\n\u003cli\u003eQuick Adjustability by Adjust-Pin\u003c\/li\u003e\n\u003cli\u003eThick cushion padding for maximum comfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e  \u003cbr\u003ePRODUCT SPECIFICATIONS\u003c\/h2\u003e\n\u003cdiv style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"277\" style=\"text-align: left;\"\u003eAssembly Dimensions (mm)\u003c\/td\u003e\n\u003ctd style=\"text-align: left;\" width=\"277\"\u003e1600 (D) x 540 (W) x 490 (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"text-align: left;\"\u003e\n\u003ctd width=\"277\" style=\"text-align: left;\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd width=\"277\" style=\"text-align: left;\"\u003e25 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"text-align: left;\"\u003e\n\u003ctd width=\"277\" style=\"text-align: left;\"\u003ePackage Size\u003c\/td\u003e\n\u003ctd style=\"text-align: left;\" width=\"277\"\u003e1100mm x 490mm x 230mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"text-align: left;\"\u003e\n\u003ctd width=\"277\" style=\"text-align: left;\"\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd width=\"277\" style=\"text-align: left;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003eWARRANTY \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: 1 Year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eUpholstery: 3 months\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*(Please note: This product is not a commercial product. If purchased for commercial use, it will not be entitled to the same level of warranty as for domestic use. For detailed terms and conditions regarding commercial warranty, please consult your account manager.) \u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eCouldn't find the \u003ca rel=\"noopener\" title=\"Adjustable Decline Bench TB-20 Installation Instructions\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-20_Installation_Instruction.pdf?v=1766206357\" target=\"_blank\"\u003eInstallation Instructions\u003c\/a\u003e in the package? Please check here.\u003c\/h4\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SuperAlphago","offers":[{"title":"Default Title","offer_id":42802524160238,"sku":"2524160238","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/products\/DeclineBench2_1.jpg?v=1765343813"},{"product_id":"commercial-biceps-bench","title":"Light Commercial Preacher Curl Biceps Training Bench","description":"\u003cdiv style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e\n\u003cp\u003e\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe Light Commercial Preacher Curl Bench Biceps Training Device is constructed with heavy duty steel frame, suitable for all home gym as well as light commercial studios.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe one-piece design significantly features for sturdy and durable use, and protected with scratch-resistant finish.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRubber handgrips with special angle for proper exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKEY FEATURES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned to reduce stress on all the contact points\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocus to develop muscle group on biceps\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003ePerfect for both light commercial and home use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRODUCT SPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"553\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 265.641px;\"\u003e\n\u003cp\u003eAssembly Dimensions (mm)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: left; width: 263.359px;\"\u003e\n\u003cp\u003e950 (D) * 780 (W) * 800 (H)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"text-align: left;\"\u003e\n\u003ctd style=\"text-align: left; width: 265.641px;\"\u003e\n\u003cp\u003eProduct Weight\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: left; width: 263.359px;\"\u003e\n\u003cp\u003e33kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"text-align: left;\"\u003e\n\u003ctd style=\"text-align: left; width: 265.641px;\"\u003e\n\u003cp\u003ePackage Dimensions (mm)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: left; width: 263.359px;\"\u003e\n\u003cp\u003e1090 (D) * 800 (W) * 360 (H)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 265.641px;\"\u003e\n\u003cp\u003eLoad Capacity\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: left; width: 263.359px;\"\u003e\n\u003cp\u003e200 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e  \u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWARRANTY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFrame: 3 Years\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eParts: 1 Year\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpholstery: 3 months\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"SuperAlphago","offers":[{"title":"Black","offer_id":45920709476590,"sku":"2524422382","price":479.0,"currency_code":"AUD","in_stock":true},{"title":"Red","offer_id":45920709509358,"sku":"2524422383","price":479.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/Biceps_Bench_Black_1.jpg?v=1765343883"},{"product_id":"incline-bench-tb44","title":"Freestanding Heavy Duty Incline Bench TB-44","description":"\u003cdiv style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e\n\u003ch2 data-end=\"397\" data-start=\"332\"\u003eThe Ultimate Home Gym Upgrade — Heavy Duty Incline Bench TB-44\u003c\/h2\u003e\n\u003cp data-end=\"871\" data-start=\"399\"\u003eWhether you’re building your first home gym or expanding a serious strength training setup, the \u003cstrong data-end=\"542\" data-start=\"495\"\u003eTB-44 Freestanding Heavy Duty Incline Bench\u003c\/strong\u003e delivers \u003cstrong data-end=\"596\" data-start=\"552\"\u003eperformance, durability, and versatility\u003c\/strong\u003e in one precision-engineered package. Crafted to satisfy both beginners and seasoned lifters alike, this adjustable incline bench is built to take your training to the next level — from foundational presses to advanced muscle-targeting workouts. \u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"871\" data-start=\"399\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #bcada8;\"\u003e\n\u003cdiv class=\"container\" style=\"padding-bottom: 25px; padding-top: 5px; padding-right: 45px;\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-12 col-md-6\" style=\"padding-bottom: 5px;\"\u003e\u003cspan style=\"color: #353535; font-family: Arial;\"\u003e\u003cimg title=\"Image\" style=\"width: 90%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-44_adjustable.png?v=1718153549\" class=\"mx-auto d-block img-fluid\" alt=\"Freestanding Heavy Duty Incline Bench TB-44 - SuperAlphago\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-md-6\"\u003e\n\u003ch2 data-end=\"1668\" data-start=\"1635\"\u003eMaximise Your Workout Variety\u003c\/h2\u003e\n\u003cp data-end=\"1980\" data-start=\"1670\"\u003eOne of the TB-44’s standout features is its \u003cstrong data-end=\"1747\" data-start=\"1714\"\u003emulti-angle adjustment system\u003c\/strong\u003e. The \u003cstrong data-end=\"1802\" data-start=\"1753\"\u003ebackrest adjusts across ten incline positions\u003c\/strong\u003e, from flat to steep incline, while the \u003cstrong data-end=\"1881\" data-start=\"1842\"\u003eseat offers three distinct settings\u003c\/strong\u003e. This range lets you tailor your bench’s angle to isolate specific muscle groups more effectively:\u003c\/p\u003e\n\u003cul data-end=\"2279\" data-start=\"1982\"\u003e\n\u003cli data-end=\"2060\" data-start=\"1982\"\u003e\n\u003cp data-end=\"2060\" data-start=\"1984\"\u003e\u003cstrong data-end=\"2001\" data-start=\"1984\"\u003eFlat position\u003c\/strong\u003e — perfect for traditional bench presses and dumbbell work.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2146\" data-start=\"2061\"\u003e\n\u003cp data-end=\"2146\" data-start=\"2063\"\u003e\u003cstrong data-end=\"2084\" data-start=\"2063\"\u003eIncline positions\u003c\/strong\u003e — emphasise upper chest, shoulders, and rotational core work.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2279\" data-start=\"2147\"\u003e\n\u003cp data-end=\"2279\" data-start=\"2149\"\u003e\u003cstrong data-end=\"2170\" data-start=\"2149\"\u003eCustom mid-angles\u003c\/strong\u003e — ideal for compact compound movements that blend power and stability.\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2479\" data-start=\"2281\"\u003eWith the ability to adjust up to a \u003cstrong data-end=\"2344\" data-start=\"2316\"\u003emaximum height of 135 cm\u003c\/strong\u003e when fully inclined, this incline bench accommodates users of various statures and training preferences.\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #ffffff;\"\u003e\n\u003cdiv class=\"container\" style=\"padding-bottom: 25px; padding-top: 5px; padding-right: 45px;\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-12 col-md-6\" style=\"padding-bottom: 5px;\"\u003e\u003cspan style=\"color: #353535; font-family: Arial;\"\u003e\u003cimg title=\"Image\" style=\"width: 90%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-44_-_free_standing.webp?v=1772425715\" class=\"mx-auto d-block img-fluid\" alt=\"Freestanding Heavy Duty Incline Bench TB-44 - SuperAlphago\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-md-6\"\u003e\n\u003ch2 data-end=\"3089\" data-start=\"3059\"\u003eSpace-Savvy \u0026amp; Easy to Move\u003c\/h2\u003e\n\u003cp data-end=\"3457\" data-start=\"3091\"\u003eDespite its durability, the bench is cleverly designed for home gym practicality. The \u003cstrong data-end=\"3217\" data-start=\"3194\"\u003efreestanding design\u003c\/strong\u003e allows you to place the workout bench anywhere in your space without bulky attachments or complicated installations. It also \u003cstrong data-end=\"3352\" data-start=\"3335\"\u003efolds upright\u003c\/strong\u003e, helping you \u003cstrong data-end=\"3395\" data-start=\"3366\"\u003esave valuable floor space\u003c\/strong\u003e when storage is needed.\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"3756\" data-start=\"3459\"\u003eIntegrated \u003cstrong data-end=\"3508\" data-start=\"3470\"\u003etransport wheels and pulley system\u003c\/strong\u003e make repositioning the bench effortless, even on carpet or rubber flooring. This means you can switch from bench work to other equipment in seconds — perfect for compact home gyms where adaptability matters. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #242424;\"\u003e\n\u003cdiv class=\"container\" style=\"padding-bottom: 25px; padding-top: 65px; padding-right: 45px;\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-12 col-md-6\" style=\"padding-bottom: 10px;\"\u003e\u003cspan style=\"color: #353535; font-family: Arial;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-44_-_description.webp?v=1772425715\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-md-6\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ffffff;\"\u003eDesigned for Comfort \u0026amp; Functionality\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eTraining shouldn't be uncomfortable. That's why the TB-44 features high-density cushioned upholstery wrapped in durable leather-like material. It provides both comfort and support during high-rep sessions, without compromising stability under heavier loads.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eThe bench also incorporates easy-to-use adjustment mechanisms and smooth, gliding components so you can change training angles quickly - keeping your workouts efficient and uninterrupted. \u003c\/span\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"color: #ffffff;\"\u003e\u003cspan style=\"font-size: 19px;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #d4d4d4;\"\u003e\n\u003cdiv class=\"container\" style=\"padding-bottom: 25px; padding-top: 5px; padding-right: 45px;\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-12 col-md-6\" style=\"padding-bottom: 5px;\"\u003e\u003cspan style=\"color: #353535; font-family: Arial;\"\u003e\u003cimg alt=\"Freestanding Heavy Duty Incline Bench TB-44 - SuperAlphago\" class=\"mx-auto d-block img-fluid\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-44_-_heavy_duty.png?v=1718153358\" style=\"width: 90%;\" title=\"Image\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-md-6\"\u003e\n\u003ch3 data-end=\"909\" data-start=\"873\"\u003eBuilt to Handle Serious Strength\u003c\/h3\u003e\n\u003cp data-end=\"1396\" data-start=\"911\"\u003eConstructed with a \u003cstrong data-end=\"967\" data-start=\"930\"\u003e4 mm thick heavy-duty steel frame\u003c\/strong\u003e, the TB-44 is engineered for stability and longevity. Its robust build supports up to \u003cstrong data-end=\"1083\" data-start=\"1054\"\u003e500 kg (approx. 1100 lbs)\u003c\/strong\u003e of total load capacity, making it suitable for virtually all barbell and dumbbell exercises you’ll want to perform — even under heavy weights. This level of load tolerance places it well above many standard adjustable incline benches and backs confidence for pushing personal bests.\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1633\" data-start=\"1398\"\u003eThe premium \u003cstrong data-end=\"1434\" data-start=\"1410\"\u003epowder-coated finish\u003c\/strong\u003e resists chipping, scratching, and corrosion, ensuring the bench maintains its professional look and structural integrity through many workouts and years of use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e\n\u003cp data-end=\"3756\" data-start=\"3459\"\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"3801\" data-start=\"3758\"\u003eExceptional Build Quality You Can Trust\u003c\/h3\u003e\n\u003cp data-end=\"3880\" data-start=\"3803\"\u003eEvery part of the TB-44 is engineered with longevity and heavy usage in mind:\u003c\/p\u003e\n\u003cul data-end=\"4223\" data-start=\"3882\"\u003e\n\u003cli data-end=\"4007\" data-start=\"3882\"\u003e\n\u003cp data-end=\"4007\" data-start=\"3884\"\u003e\u003cstrong data-end=\"3911\" data-start=\"3884\"\u003eSturdy 4 mm steel frame\u003c\/strong\u003e delivers maximum strength, rigidity, and performance.\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4120\" data-start=\"4008\"\u003e\n\u003cp data-end=\"4120\" data-start=\"4010\"\u003e\u003cstrong data-end=\"4036\" data-start=\"4010\"\u003ePremium powder coating\u003c\/strong\u003e protects the bench against wear and tear.\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4223\" data-start=\"4121\"\u003e\n\u003cp data-end=\"4223\" data-start=\"4123\"\u003e\u003cstrong data-end=\"4148\" data-start=\"4123\"\u003eHeavy-duty upholstery\u003c\/strong\u003e stands up to rigorous daily use.\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4367\" data-start=\"4225\"\u003eThis incline bench isn’t just built to perform — it’s built to \u003cstrong data-end=\"4288\" data-start=\"4280\"\u003elast\u003c\/strong\u003e through years of progressive training.\u003c\/p\u003e\n\u003cp data-end=\"4367\" data-start=\"4225\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"4391\" data-start=\"4374\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul data-end=\"4828\" data-start=\"4393\"\u003e\n\u003cli data-end=\"4498\" data-start=\"4393\"\u003e\n\u003cp data-end=\"4498\" data-start=\"4395\"\u003e\u003cstrong data-end=\"4418\" data-start=\"4395\"\u003eProduct Dimensions:\u003c\/strong\u003e 1440 mm (L) × 600 mm (W) × 450 mm (H)\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4573\" data-start=\"4499\"\u003e\n\u003cp data-end=\"4573\" data-start=\"4501\"\u003e\u003cstrong data-end=\"4524\" data-start=\"4501\"\u003eMax Incline Height:\u003c\/strong\u003e 135 cm\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4641\" data-start=\"4574\"\u003e\n\u003cp data-end=\"4641\" data-start=\"4576\"\u003e\u003cstrong data-end=\"4593\" data-start=\"4576\"\u003eBench Weight:\u003c\/strong\u003e 45 kg\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4719\" data-start=\"4642\"\u003e\n\u003cp data-end=\"4719\" data-start=\"4644\"\u003e\u003cstrong data-end=\"4664\" data-start=\"4644\"\u003eWeight Capacity:\u003c\/strong\u003e up to 500 kg\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4828\" data-start=\"4720\"\u003e\n\u003cp data-end=\"4828\" data-start=\"4722\"\u003e\u003cstrong data-end=\"4745\" data-start=\"4722\"\u003eAdjustment Options:\u003c\/strong\u003e 10 backrest positions + 3 seat positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"4856\" data-start=\"4835\"\u003eWarranty \u0026amp; Support\u003c\/h2\u003e\n\u003cp data-end=\"5090\" data-start=\"4858\"\u003eAlphago Fitness stands behind the TB-44 with a \u003cstrong data-end=\"4930\" data-start=\"4905\"\u003e3-year frame warranty\u003c\/strong\u003e, \u003cstrong data-end=\"4957\" data-start=\"4932\"\u003e1-year parts warranty\u003c\/strong\u003e, and a \u003cstrong data-end=\"4996\" data-start=\"4965\"\u003e3-month upholstery warranty\u003c\/strong\u003e, giving you peace of mind alongside peak performance.\u003c\/p\u003e\n\u003cp data-end=\"5090\" data-start=\"4858\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"5121\" data-start=\"5097\"\u003eWho This Bench is For\u003c\/h2\u003e\n\u003cp data-end=\"5138\" data-start=\"5123\"\u003eWhether you’re:\u003c\/p\u003e\n\u003cul data-end=\"5356\" data-start=\"5140\"\u003e\n\u003cli data-end=\"5210\" data-start=\"5140\"\u003e\n\u003cp data-end=\"5210\" data-start=\"5142\"\u003eA \u003cstrong data-end=\"5165\" data-start=\"5144\"\u003ehome gym beginner\u003c\/strong\u003e focused on building strength and confidence;\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5275\" data-start=\"5211\"\u003e\n\u003cp data-end=\"5275\" data-start=\"5213\"\u003eAn \u003cstrong data-end=\"5275\" data-start=\"5216\"\u003eenthusiast seeking more training variety and intensity;\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"5356\" data-start=\"5276\"\u003e\n\u003cp data-end=\"5356\" data-start=\"5278\"\u003eOr a \u003cstrong data-end=\"5356\" data-start=\"5283\"\u003eserious lifter needing a robust \u003ca href=\"https:\/\/www.alphagofitness.com.au\/collections\/weight-bench\" title=\"bench collection\" rel=\"noopener\" target=\"_blank\"\u003ebench \u003c\/a\u003ethat won’t limit your progress;\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5533\" data-start=\"5358\"\u003e…the TB-44 delivers the \u003cstrong data-end=\"5447\" data-start=\"5382\"\u003estrength, adjustability, comfort, and professional durability\u003c\/strong\u003e you need in a compact, user-friendly package.\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease check the \u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003ca title=\"Adjustable Incline Bench TB-44 User Manual\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-44_User_Manual.pdf?v=1766376782\" rel=\"noopener\" target=\"_blank\"\u003eUser Manual\u003c\/a\u003e\u003c\/em\u003e\u003c\/span\u003e, if it didn't come with the package. \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"SuperAlphago","offers":[{"title":"Default Title","offer_id":44332380946670,"sku":"4433238094","price":499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/HeavyDutyInclineBench-Silver3.jpg?v=1765345794"},{"product_id":"roman-chair","title":"Roman Chair Back Extension Bench","description":"\u003cdiv style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\n\u003ch2 data-start=\"68\" data-end=\"129\"\u003eRoman Chair – Strengthen Your Core, Back \u0026amp; Posterior Chain\u003c\/h2\u003e\n\u003cp data-start=\"131\" data-end=\"625\"\u003eThe\u003cstrong\u003e \u003c\/strong\u003eRoman Chair is a highly effective piece of strength and conditioning equipment. It is designed to target the lower back, glutes, hamstrings and core muscles with focused, controlled movements. Commonly found in professional gyms and increasingly popular in home training spaces. This machine allows you to perform a variety of bodyweight exercises. It also allows weighted exercises that build functional strength, enhance posture, and support overall athletic performance.\u003c\/p\u003e\n\u003cp data-start=\"131\" data-end=\"625\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"632\" data-end=\"666\"\u003eBuilt for Stability and Comfort\u003c\/h2\u003e\n\u003cp data-start=\"668\" data-end=\"1181\"\u003eConstructed with a heavy‑duty steel frame, the Roman Chair offers a solid, stable platform for your workouts. The equipment features ergonomic padding that supports your hips and lower torso. This ensures you can focus on muscle engagement without discomfort. Adjustable components allow users of different heights and body types. This aims to find a comfortable exercise position. The rubber feet and non‑slip surfaces help keep the machine securely in place during training.\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1183\" data-end=\"1554\"\u003eThis robust design makes this hair suitable for a wide range of users, from beginners building foundational strength to experienced athletes seeking deeper posterior chain engagement. In addition to strength gains, the stable structure increases safety, making it easier to perform controlled movements throughout your session.\u003c\/p\u003e\n\u003cp data-start=\"1183\" data-end=\"1554\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"1561\" data-end=\"1613\"\u003eTargeted Muscle Engagement for Better Performance\u003c\/h2\u003e\n\u003cp data-start=\"1615\" data-end=\"1998\"\u003eOne of the Roman Chair’s biggest strengths is its ability to isolate and strengthen key muscle groups that are often hard to reach with traditional gym exercises. It primarily targets the erector spinae muscles in the lower back, which are crucial for spinal stability and reducing the risk of injury during everyday activities or heavy lifting. \u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2000\" data-end=\"2390\"\u003eIn addition to the lower back, the chair effectively engages the glutes and hamstrings, which play essential roles in hip extension, running power, and athletic movement patterns. Many users also incorporate abdominal exercises such as leg raises and crunches on the chair to further strengthen the core and improve trunk stability. \u003c\/p\u003e\n\u003cp data-start=\"2000\" data-end=\"2390\"\u003eTo further strengthen your posterior chain, you can combine exercises on the chair with\u003cstrong\u003e \u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003ca href=\"https:\/\/www.alphagofitness.com.au\/collections\/hex-dumbbell\" title=\"hex dumbbell collection\" rel=\"noopener\" target=\"_blank\"\u003eHex Dumbbells\u003c\/a\u003e\u003c\/em\u003e\u003c\/span\u003e or our \u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.alphagofitness.com.au\/collections\/adjustable-dumbbells\" title=\"adjustable dumbbell collection page\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eAdjustable Dumbbell Set\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e for full-body resistance training\u003c\/p\u003e\n\u003cp data-start=\"2000\" data-end=\"2390\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"2397\" data-end=\"2426\"\u003eVersatile \u003ca href=\"https:\/\/www.youtube.com\/watch?v=HW08ZKE42K4#:~:text=EXERCISES%201)SIDE%20BEND%202,are%20not%20shown%20on%20video\" title=\"roman chair exercises\" rel=\"noopener\" target=\"_blank\"\u003eTraining Options\u003c\/a\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"2428\" data-end=\"2556\"\u003eWith the right technique, the Roman Chair allows you to perform multiple exercise variations that serve different training aims:\u003c\/p\u003e\n\u003cul data-start=\"2558\" data-end=\"2903\"\u003e\n\u003cli data-start=\"2558\" data-end=\"2659\"\u003e\n\u003cp data-start=\"2560\" data-end=\"2659\"\u003e\u003cstrong data-start=\"2560\" data-end=\"2580\"\u003eBack Extensions:\u003c\/strong\u003e A foundational movement that strengthens the lower back and posterior chain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2660\" data-end=\"2787\"\u003e\n\u003cp data-start=\"2662\" data-end=\"2787\"\u003e\u003cstrong data-start=\"2662\" data-end=\"2691\"\u003eHamstring and Glute Work:\u003c\/strong\u003e Adjusting body position lets you shift focus to these muscle groups for targeted development.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2788\" data-end=\"2903\"\u003e\n\u003cp data-start=\"2790\" data-end=\"2903\"\u003e\u003cstrong data-start=\"2790\" data-end=\"2809\"\u003eCore Movements:\u003c\/strong\u003e Sit‑ups and leg raises performed on the Roman Chair improve abdominal and oblique strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2905\" data-end=\"3145\"\u003eThis versatility lets you mix and match exercises to build balanced strength across your entire core and lower body, making it a valuable addition to strength, conditioning, and rehabilitation programs.\u003c\/p\u003e\n\u003cp data-start=\"2905\" data-end=\"3145\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"3152\" data-end=\"3197\"\u003eImprove Posture and Reduce Back Discomfort\u003c\/h2\u003e\n\u003cp data-start=\"3199\" data-end=\"3578\"\u003eRegular use of the Roman Chair can help improve your posture by reinforcing the muscles that support the spine. Many people who spend long hours sitting experience weakened lower back muscles and rounded posture; strengthening these muscles can counteract these issues and reduce the likelihood of discomfort or pain during daily activities.\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3580\" data-end=\"3791\"\u003eBy focusing on controlled movement and proper form, users can also develop better body awareness and alignment — key factors in avoiding injury and enhancing performance in other strength and athletic movements.\u003c\/p\u003e\n\u003cp data-start=\"3580\" data-end=\"3791\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"3798\" data-end=\"3832\"\u003ePerfect for Home and Studio Use\u003c\/h2\u003e\n\u003cp data-start=\"3834\" data-end=\"4393\"\u003eDespite its professional capabilities, the Roman Chair doesn’t take up a large footprint, making it suitable for home gyms, garage setups, or studio spaces. Its adjustable design accommodates a broad range of body sizes, and its durable construction ensures long‑lasting performance. Whether you’re just starting your fitness journey or you’re an experienced athlete aiming to elevate your posterior chain strength and core stability, this machine offers a highly effective and practical training solution\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eKEY FEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHeavy-duty steel frame for maximum durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh density foam padding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEasy adjustment with rubber knurling handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnti-slip rubber feet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCan perform incline push-ups and hanging dips\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003ePRODUCT SPECIFICATIONS\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"277\"\u003e\n\u003ch3\u003eAssembly Dimensions (mm)\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003ctd width=\"277\"\u003e\n\u003cp\u003e1310 (D) x 780 (W) x 740-890 (H)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"277\"\u003e\n\u003ch3\u003eProduct Weight\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003ctd width=\"277\"\u003e\n\u003cp\u003e37 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"277\"\u003e\n\u003ch3\u003ePackage Dimensions (mm)\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003ctd width=\"277\"\u003e\n\u003cp\u003e1170 x 610 x 210\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"277\"\u003e\n\u003ch3\u003eWeight Capacity\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003ctd width=\"277\"\u003e\n\u003cp\u003e200 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWARRANTY\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFrame: 3 Years\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eParts: 1 Year\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpholstery: 3 Months\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*(Please note: This product is not a commercial product. If purchased for commercial use, it will not be entitled to the same level of warranty as for domestic use. For detailed terms and conditions regarding commercial warranty, please consult your account manager.)\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SuperAlphago","offers":[{"title":"Default Title","offer_id":47151126544622,"sku":"4715112654","price":449.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/Roman_Chair_jpg_7b3b1edd-c332-48a6-96bd-d70cef822dcb.png?v=1765347256"},{"product_id":"commercial-bench-tb68","title":"Light Commercial Heavy Duty Adjustable Bench TB-68","description":"\u003cdiv style=\"background-color: #242424;\"\u003e\n\u003cdiv style=\"padding-bottom: 25px; padding-top: 5px; padding-right: 45px;\" class=\"container\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv style=\"padding-bottom: 5px;\" class=\"col-12 col-md-6\"\u003e\u003cspan style=\"color: #353535; font-family: Arial;\"\u003e\u003cimg alt=\"Light Commercial Heavy Duty Adjustable Bench TB-68 - SuperAlphago\" class=\"mx-auto d-block img-fluid\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-68_Level.jpg?v=1763950014\" style=\"width: 90%;\" title=\"Image\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-md-6\"\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ffffff;\"\u003eAdjustable Bench\u003c\/span\u003e\u003c\/h2\u003e\n\u003cspan style=\"font-size: 19px;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003eThe backrest has a 7-level adjustable design, moving smoothly from flat to near-upright for precise muscle targeting. Adjustment is quick and effortless: pull the locking pin beneath the seat to slide the backrest support bar. Release the pin to lock the bench securely in place. This mechanism allows fast exercise transitions and provides strong stability under heavy loads. Angle changes are easy for users of all experience levels, enhancing workout versatility and efficiency. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #242424;\"\u003e\n\u003cdiv style=\"padding-bottom: 25px; padding-top: 5px; padding-right: 45px;\" class=\"container\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv style=\"padding-bottom: 5px;\" class=\"col-12 col-md-6\"\u003e\u003cspan style=\"color: #353535; font-family: Arial;\"\u003e\u003cimg title=\"Image\" style=\"width: 90%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-68_laser_cutting.jpg?v=1763950015\" class=\"mx-auto d-block img-fluid\" alt=\"Light Commercial Heavy Duty Adjustable Bench TB-68 - SuperAlphago\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-md-6\"\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ffffff;\"\u003eUser-Friendly Design\u003c\/span\u003e\u003c\/h2\u003e\n\u003cspan style=\"font-size: 19px;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003eThe bench has a triangular-structured base and backrest adjustment lever for added stability and strength. This design ensures safety even at steep angles. The backrest features a hollow-number design for adjustable levels, making it easy to see and select the incline. It also adds a sleek, functional aesthetic. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #242424;\"\u003e\n\u003cdiv style=\"padding-bottom: 25px; padding-top: 65px; padding-right: 45px;\" class=\"container\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv style=\"padding-bottom: 10px;\" class=\"col-12 col-md-6\"\u003e\u003cspan style=\"color: #353535; font-family: Arial;\"\u003e\u003cimg title=\"Image\" style=\"width: 90%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-68_pulley.jpg?v=1763950014\" class=\"mx-auto d-block img-fluid\" alt=\"Light Commercial Heavy Duty Adjustable Bench TB-68 - SuperAlphago\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-md-6\"\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ffffff;\"\u003eEasy-Move Bench \u003c\/span\u003e\u003c\/h2\u003e\n\u003cspan style=\"color: #ffffff;\"\u003e\u003cspan style=\"font-size: 19px;\"\u003eThis bench is designed with mobility in mind, featuring built-in wheels and a sturdy handle. The wheels allow you to easily roll the bench across your workout space without lifting, while the handle provides a comfortable grip for smooth manoeuvring. This user-friendly design makes repositioning the bench quick and effortless, ideal for home gyms where space optimisation and flexibility are important.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #242424;\"\u003e\n\u003cdiv style=\"padding-bottom: 25px; padding-top: 5px; padding-right: 45px;\" class=\"container\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv style=\"padding-bottom: 5px;\" class=\"col-12 col-md-6\"\u003e\u003cspan style=\"color: #353535; font-family: Arial;\"\u003e\u003cimg title=\"Image\" style=\"width: 90%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-68_Frame.jpg?v=1763950014\" class=\"mx-auto d-block img-fluid\" alt=\"Light Commercial Heavy Duty Adjustable Bench TB-68 - SuperAlphago\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-md-6\"\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ffffff;\"\u003eSturdy \u0026amp; Durable\u003c\/span\u003e\u003c\/h2\u003e\n\u003cspan style=\"font-size: 19px;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003eThis bench is built for strength and durability, featuring robust 115mm-wide, 3mm-thick steel tubing. Its multiple triangular structures provide excellent reinforcement, ensuring stability and support during intense workouts. The combination of thick, high-quality tubing and strategically placed triangles makes the bench highly resistant to wobbling or bending, offering a safe and long-lasting exercise experience.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #242424;\"\u003e\n\u003cdiv style=\"padding-bottom: 25px; padding-top: 5px; padding-right: 45px;\" class=\"container\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv style=\"padding-bottom: 5px;\" class=\"col-12 col-md-6\"\u003e\u003cspan style=\"color: #353535; font-family: Arial;\"\u003e\u003cimg title=\"Image\" style=\"width: 90%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-68_Padding.jpg?v=1763950014\" class=\"mx-auto d-block img-fluid\" alt=\"Light Commercial Heavy Duty Adjustable Bench TB-68 - SuperAlphago\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-md-6\"\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ffffff;\"\u003eWidened Padded Back\u003c\/span\u003e\u003c\/h2\u003e\n\u003cspan style=\"font-size: 19px;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003eThe bench features an 80mm-thick backrest and seat, part of its widened and reinforced seat and back cushions. The increased thickness provides a larger support area, distributing weight evenly for enhanced comfort and stability during workouts. Upholstered in premium leather, the backrest is soft yet durable, resistant to wear, and easy to clean, combining both luxury and practicality for a superior exercise experience.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eDESCRIPTION\u003c\/h2\u003e\n\u003cp\u003eThe TB‑68 is a rugged, commercial-grade adjustable bench crafted for serious strength training. It features a 7-level adjustable backrest, allowing smooth transitions from flat to near-upright to target different muscle groups. The locking-pin mechanism makes angle changes fast, secure, and stable. Constructed on a triangular steel base, it delivers excellent structural strength and balance, even under heavy loads. Transport wheels and a front handle make repositioning the bench effortless. Its frame uses thick steel tubing, and the seat and back cushions are heavily padded with premium leather for both comfort and durability. For a complete workout, we recommend pairing this bench with compatible \u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ca rel=\"noopener\" title=\"Dumbbell Package Collection Page\" href=\"https:\/\/www.alphagofitness.com.au\/collections\/dumbbell-packages\" target=\"_blank\"\u003edumbbells\u003c\/a\u003e \u003c\/span\u003e\u003c\/em\u003eor other \u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/em\u003e\u003ca rel=\"noopener\" title=\"smith machine power rack cable machine collection page\" href=\"https:\/\/www.alphagofitness.com.au\/collections\/strength\" target=\"_blank\"\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003esuitable machines\u003c\/span\u003e\u003c\/em\u003e\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eFEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"929\" data-start=\"820\"\u003e\n\u003cp data-end=\"929\" data-start=\"822\"\u003e\u003cstrong data-end=\"856\" data-start=\"822\"\u003e7‑Position Adjustable Backrest\u003c\/strong\u003e: From flat to near-vertical, for versatile chest and shoulder workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1020\" data-start=\"930\"\u003e\n\u003cp data-end=\"1020\" data-start=\"932\"\u003e\u003cstrong data-end=\"961\" data-start=\"932\"\u003eSecure Pin-Lock Mechanism\u003c\/strong\u003e: Pull, slide, release — quick and safe angle adjustments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1107\" data-start=\"1021\"\u003e\n\u003cp data-end=\"1107\" data-start=\"1023\"\u003e\u003cstrong data-end=\"1048\" data-start=\"1023\"\u003eTriangular Steel Base\u003c\/strong\u003e: Reinforced structure for maximum stability and strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1185\" data-start=\"1108\"\u003e\n\u003cp data-end=\"1185\" data-start=\"1110\"\u003e\u003cstrong data-end=\"1130\" data-start=\"1110\"\u003eHeavy-Duty Frame\u003c\/strong\u003e: Built with thick tubing for long-lasting durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1255\" data-start=\"1186\"\u003e\n\u003cp data-end=\"1255\" data-start=\"1188\"\u003e\u003cstrong data-end=\"1217\" data-start=\"1188\"\u003eTransport Wheels + Handle\u003c\/strong\u003e: Easy to move around your gym space\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1356\" data-start=\"1256\"\u003e\n\u003cp data-end=\"1356\" data-start=\"1258\"\u003e\u003cstrong data-end=\"1280\" data-start=\"1258\"\u003ePremium Upholstery\u003c\/strong\u003e: Thick, high-quality leather padding that’s comfortable and easy to clean\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eSPECIFCATION\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"301\"\u003e\n\u003ch3\u003eAssembly Dimensions (mm)\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003ctd width=\"301\"\u003e\n\u003cp\u003e1480(L) * 740(W) * 400(H)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"301\"\u003e\n\u003ch3\u003ePackage Size (mm)\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003ctd width=\"301\"\u003e\n\u003cp\u003e1460(L) * 510(W) * 360(H)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"301\"\u003e\n\u003ch3\u003eProduct Weight\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003ctd width=\"301\"\u003e\n\u003cp\u003e45kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"301\"\u003e\n\u003ch3\u003eProduct Capacity\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003ctd width=\"301\"\u003e\n\u003cp\u003e700kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWARRANTY\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFrame – 3 Years\u003c\/li\u003e\n\u003cli\u003eParts: 1 Year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"SuperAlphago","offers":[{"title":"Default Title","offer_id":47248040394990,"sku":"4724804039","price":699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-68mainimagejpg.jpg?v=1765347273"}],"url":"https:\/\/www.alphagofitness.com.au\/collections\/specialized-benches.oembed","provider":"SuperAlphago","version":"1.0","type":"link"}