{"title":"Decline Benches","description":"","products":[{"product_id":"decline-bench-tb20","title":"Adjustable Incline \u0026 Decline Exercise Bench TB-20","description":"\u003cdiv style=\"background-color: #d4d4d4;\"\u003e\n\u003cdiv style=\"padding-bottom: 25px; padding-top: 5px; padding-right: 45px;\" class=\"container\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv style=\"padding-bottom: 5px;\" class=\"col-12 col-md-6\"\u003e\u003cspan style=\"color: #353535; font-family: Arial;\"\u003e\u003cimg title=\"Image\" style=\"width: 90%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-20_Adjustable_bench.png?v=1719195010\" class=\"mx-auto d-block img-fluid\" alt=\"Adjustable Incline \u0026amp; Decline Exercise Bench TB-20 - SuperAlphago\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-md-6\"\u003e\n\u003ch2\u003eAdjustable Bench\u003c\/h2\u003e\nThis bench is a highly adaptable and robust adjustable workout bench designed to elevate your strength training at home. It's been engineered for versatility and comfort. It allows you to easily adjust between decline, flat, and incline positions. Trying to give a full range of exercise options to target multiple muscle groups efficiently. With 14 back pad settings, you can fine-tune the angle to suit your training needs. Whether you’re performing chest presses, shoulder presses, abdominal work, or arm isolation movements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #d4d4d4;\"\u003e\n\u003cdiv style=\"padding-bottom: 25px; padding-top: 65px; padding-right: 45px;\" class=\"container\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv style=\"padding-bottom: 10px;\" class=\"col-12 col-md-6\"\u003e\u003cspan style=\"color: #353535; font-family: Arial;\"\u003e\u003cimg title=\"Image\" style=\"width: 90%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-20_Exercises.png?v=1718081432\" class=\"mx-auto d-block img-fluid\" alt=\"Adjustable Incline \u0026amp; Decline Exercise Bench TB-20 - SuperAlphago\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-md-6\"\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003ca rel=\"noopener\" title=\"10 Exercises with the Weight Bench – Big Impact in a Small Space\" href=\"https:\/\/www.technogym.com\/en-AU\/stories\/exercises-weight-bench-impact-surface\/\" target=\"_blank\"\u003eExercises\u003c\/a\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 19px;\"\u003eThis bench supports a variety of exercises to target your chest, shoulders, arms, and core. You can perform decline chest presses, flat and incline presses, dumbbell flyes, and shoulder presses to build upper body strength. For core training, decline sit-ups and leg raises are ideal. To maximise your workouts, pair the bench with \u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" title=\"alphago fitness dumbbells collection page\" href=\"https:\/\/www.alphagofitness.com.au\/collections\/dumbbells-superalphago\" target=\"_blank\"\u003edumbbells\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e, \u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" title=\"alphago fitness barbells collection page\" href=\"https:\/\/www.alphagofitness.com.au\/collections\/barbells\" target=\"_blank\"\u003ebarbells\u003c\/a\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e, \u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" title=\"alphago fitness resistance bands collection page\" href=\"https:\/\/www.alphagofitness.com.au\/products\/resistance-band-loop-box-4-in-1\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e, or an \u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" title=\"alphago fitness ez curl barbells collection page\" href=\"https:\/\/www.alphagofitness.com.au\/products\/120cm-olympic-curl-bar\" target=\"_blank\"\u003eEZ curl bar\u003c\/a\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e. These accessories enhance the range of exercises, add adjustable resistance, and allow you to create a complete strength training routine at home. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e\n\u003cp data-end=\"728\" data-start=\"696\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"728\" data-start=\"696\"\u003eTargeting the Lower Chest\u003c\/h2\u003e\n\u003cp data-end=\"1198\" data-start=\"729\"\u003eThe training is known for its ability to emphasise the lower portion of the pectoral muscles. By positioning it at a downward angle, the decline press shifts the workload to the lower chest. Many lifters find that this targeted angle not only improves muscle activation. It also reduces stress on the shoulder joints compared to other variations. \u003c\/p\u003e\n\u003cp data-end=\"1246\" data-start=\"1205\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"1246\" data-start=\"1205\"\u003eSturdy Construction and Ergonomics\u003c\/h2\u003e\n\u003cp data-end=\"1730\" data-start=\"1247\"\u003eIt is built with a sturdy steel frame capable of supporting up to 300 kg total load capacity. This makes it suitable for beginners through to advanced lifters. The solid construction ensures stability and durability under heavy training loads. The thick cushion padding provides long-lasting comfort and support through every rep. The bench’s ergonomic design helps maintain proper posture and form. It ensures that each exercise is both effective and comfortable. \u003c\/p\u003e\n\u003cp data-end=\"1730\" data-start=\"1247\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"1781\" data-start=\"1737\"\u003eVersatility Beyond Pressing Movements\u003c\/h2\u003e\n\u003cp data-end=\"2284\" data-start=\"1782\"\u003eThis one isn’t just for pressing movements. Its adjustable design also lends itself well to a wide range of accessory and core exercises. Perform decline sit-ups to strengthen the lower abdominals, use dumbbells for decline flyes to isolate the chest, or add dumbbell arm curls and shoulder raises for upper-body sculpting. By integrating decline, flat, and incline positions into your routine, you’re able to build a more balanced physique and break through training plateaus with varied stimulus.\u003c\/p\u003e\n\u003ch2 data-end=\"2332\" data-start=\"2291\"\u003e\n\u003cstrong data-end=\"2332\" data-start=\"2294\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 data-end=\"2332\" data-start=\"2291\"\u003eEasy Assembly and Space Efficiency\u003c\/h2\u003e\n\u003cp data-end=\"2819\" data-start=\"2333\"\u003eAssembly is straightforward, and the design keeps setup simple so you can get training quickly without hassle. Measuring 1560 mm (L) × 515 mm (W) × 480 mm (H) and weighing approximately 25 kg, it has a space-efficient footprint that fits well in home gyms, garages, and studio facilities. Whether you’re crafting a focused chest day routine or building comprehensive upper-body strength, the TB-20 delivers essential functionality and adaptability at an accessible price point.\u003c\/p\u003e\n\u003cp data-end=\"2819\" data-start=\"2333\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"2864\" data-start=\"2826\"\u003eComfort and Quick Adjustability\u003c\/h2\u003e\n\u003cp data-end=\"3294\" data-start=\"2865\"\u003eComfort and adjustability are key highlights. The thick cushion padding enhances comfort during pressing and core work alike. Easy-to-use adjustment mechanisms mean you can switch between positions quickly during your workout without breaking momentum. Designed with user experience in mind, this bench makes progressive training accessible, whether you’re just beginning your strength journey or pushing toward advanced goals.\u003c\/p\u003e\n\u003cp data-end=\"3294\" data-start=\"2865\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"3332\" data-start=\"3301\"\u003eReliability and Warranty\u003c\/h2\u003e\n\u003cp data-end=\"3713\" data-start=\"3333\"\u003eBacked by a 1-year frame warranty and confidence in quality, the Decline Bench TB-20 is crafted to withstand consistent use, offering reliability that grows with your fitness routine. In short, this bench brings professional-level utility into your home or gym space, making it an essential piece of equipment for anyone serious about strength training and muscular development.\u003c\/p\u003e\n\u003ch2 style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e  \u003cbr\u003eKEY FEATURES\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable flat\/incline\/decline positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eEquipped with 14 back pad positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eSimple assembly procedure\u003c\/li\u003e\n\u003cli\u003eQuick Adjustability by Adjust-Pin\u003c\/li\u003e\n\u003cli\u003eThick cushion padding for maximum comfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e  \u003cbr\u003ePRODUCT SPECIFICATIONS\u003c\/h2\u003e\n\u003cdiv style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"277\" style=\"text-align: left;\"\u003eAssembly Dimensions (mm)\u003c\/td\u003e\n\u003ctd style=\"text-align: left;\" width=\"277\"\u003e1600 (D) x 540 (W) x 490 (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"text-align: left;\"\u003e\n\u003ctd width=\"277\" style=\"text-align: left;\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd width=\"277\" style=\"text-align: left;\"\u003e25 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"text-align: left;\"\u003e\n\u003ctd width=\"277\" style=\"text-align: left;\"\u003ePackage Size\u003c\/td\u003e\n\u003ctd style=\"text-align: left;\" width=\"277\"\u003e1100mm x 490mm x 230mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"text-align: left;\"\u003e\n\u003ctd width=\"277\" style=\"text-align: left;\"\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd width=\"277\" style=\"text-align: left;\"\u003e300 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003eWARRANTY \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\"max-width: 1200px; margin-right: auto; margin-left: auto;\"\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: 1 Year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eUpholstery: 3 months\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*(Please note: This product is not a commercial product. If purchased for commercial use, it will not be entitled to the same level of warranty as for domestic use. For detailed terms and conditions regarding commercial warranty, please consult your account manager.) \u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eCouldn't find the \u003ca rel=\"noopener\" title=\"Adjustable Decline Bench TB-20 Installation Instructions\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/files\/TB-20_Installation_Instruction.pdf?v=1766206357\" target=\"_blank\"\u003eInstallation Instructions\u003c\/a\u003e in the package? Please check here.\u003c\/h4\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"SuperAlphago","offers":[{"title":"Default Title","offer_id":42802524160238,"sku":"2524160238","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/6440\/6254\/products\/DeclineBench2_1.jpg?v=1765343813"}],"url":"https:\/\/www.alphagofitness.com.au\/collections\/decline-benches.oembed","provider":"SuperAlphago","version":"1.0","type":"link"}